FEATURED POSE BY BELLA

Written By BrittanyMarie

CAMEL POSE (USTRASANA) WITH GOMUKHASNA ARMS

Forest of Dean, Gloucestershire, England

Forest of Dean, Gloucestershire, England

BENEFITS OF USTRASANA WITH GOMUKHASNA ARMS

  • Stretches the shoulders, chest, armpits, anterior deltoids and triceps

  • Stretches the thighs, groins, and abdomen

  • Strengthens the legs, back and chest

  • Improves balance, posture and digestive system

  • Releases stress and calms the mind

BrittanyMarie

BrittanyMarie is an author, traveler, and creative exploring the connection between movement, nature, creativity, and intentional living. She is the founder of BrittanyMarie Studios, where books, travel, guided meditations, botanical rituals, and artistic projects come together under one philosophy: Be You. In every way, each and every day.

https://www.brittanymariestudios.com
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