FEATURED POSE BY AUBREY

Written By BrittanyMarie

EXTENDED HAND-TO-BIG-TOE POSE (UTTITA HASTA PADANGUSTANA)

@aubreyyrenee

@aubreyyrenee

 

BENEFITS UTTITA HASTA PADANGUSTANA

  • Strengthens the legs and ankles

  • Strengthens back, core and arm muscles

  • Stretches hamstrings, hips and abductors

  • Improves balance

BrittanyMarie

BrittanyMarie is an author, traveler, and creative exploring the connection between movement, nature, creativity, and intentional living. She is the founder of BrittanyMarie Studios, where books, travel, guided meditations, botanical rituals, and artistic projects come together under one philosophy: Be You. In every way, each and every day.

https://www.brittanymariestudios.com
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