FEATURED POSE BY CORINA BENNER

Written By BrittanyMarie

EXTENDED TRIANGLE POSE (UTTHITA TRIKONASANA)

Boulder Colorado

Boulder Colorado

BENEFITS OF UTTHITA TRIKONASANA

  • Stretches and strengthens the thighs, knees, and ankles

  • Stretches the hips, groins, hamstrings, and calves; shoulders, chest, and spine

  • Stimulates the abdominal organs and improves digestion

  • Helps relieve the symptoms of menopause

  • Relieves backache, especially through second trimester of pregnancy

  • Helps relieve stress and is therapeutic for anxiety, flat feet, infertility, neck pain, osteoporosis, and sciatica

 
BrittanyMarie

BrittanyMarie is an author, traveler, and creative exploring the connection between movement, nature, creativity, and intentional living. She is the founder of BrittanyMarie Studios, where books, travel, guided meditations, botanical rituals, and artistic projects come together under one philosophy: Be You. In every way, each and every day.

https://www.brittanymariestudios.com
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