FEATURED POSE BY RACHEL

Written By BrittanyMarie

LOTUS POSE (PADMASANA)

@yoga_girl

@yoga_girl

 

PADMASANA BENEFITS 

  • Calms the brain

  • Stimulates the pelvis, spine, abdomen, and bladder

  • Stretches the ankles and knees

  • Eases menstrual discomfort and sciatica

  • Consistent practice of this pose until late into pregnancy is said to help ease childbirth

  • Traditional texts say that Padmasana destroys all disease and awakens kundalini

 
BrittanyMarie

BrittanyMarie is an author, traveler, and creative exploring the connection between movement, nature, creativity, and intentional living. She is the founder of BrittanyMarie Studios, where books, travel, guided meditations, botanical rituals, and artistic projects come together under one philosophy: Be You. In every way, each and every day.

https://www.brittanymariestudios.com
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