FEATURED POSE BY CAITLIN

yogapose
Written By BrittanyMarie

HANDSTAND (URDHVA PRASARITA EKA PADASANA)

 

URDHVA PRASARITA EKA PADASANA BENEFITS

  • Calms the brain

  • Stimulates the liver and kidneys

  • Stretches the hamstrings, calves, and thighs

  • Strengthens the thighs, knees, and ankles

  • Stretches the back of the leg, the front thigh and groin

 
BrittanyMarie

BrittanyMarie is an author, traveler, and creative exploring the connection between movement, nature, creativity, and intentional living. She is the founder of BrittanyMarie Studios, where books, travel, guided meditations, botanical rituals, and artistic projects come together under one philosophy: Be You. In every way, each and every day.

https://www.brittanymariestudios.com
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FEATURED POSE BY BRIAN MILLER