FEATURED POSE BY LAURA EAKIN

Written By BrittanyMarie

LORD OF THE DANCE- ADVANCED (NATARAJASANA)

Placencia, Belize

Placencia, Belize

 

NATARAJASANA BENEFITS

 

  • Stretches/strengthens shoulders and chest

  • Stretches thighs, groins, and abdomen

  • Strengthens legs and ankles

  • Improves balance, concentration and balances the equilibrium

  • Hip-opener

  • Releases stress and calms your mind

  • Develops range of motion in the shoulders

  • Strengthens the arch in the standing foot

  • Strengthens the back body in a backbend

  • Improves posture & digestive system

  • When in regular practice corrects the disorders related to buttocks

 
BrittanyMarie

BrittanyMarie is an author, traveler, and creative exploring the connection between movement, nature, creativity, and intentional living. She is the founder of BrittanyMarie Studios, where books, travel, guided meditations, botanical rituals, and artistic projects come together under one philosophy: Be You. In every way, each and every day.

https://www.brittanymariestudios.com
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