FEATURED POSE BY SJANA ELISE

Written By BrittanyMarie

ADVANCED HANDSTAND SCORPION (VRSCHIKASANA)

@sjanaelise

@sjanaelise

 

VRSCHIKASANA BENEFITS

 

  • Strengthens the shoulders, back and legs

  • Stretches the chest, hip flexors and shoulders

  • Elevates heart rate

  • Challenges balance, coordination, strength and perseverance

 
BrittanyMarie

BrittanyMarie is an author, traveler, and creative exploring the connection between movement, nature, creativity, and intentional living. She is the founder of BrittanyMarie Studios, where books, travel, guided meditations, botanical rituals, and artistic projects come together under one philosophy: Be You. In every way, each and every day.

https://www.brittanymariestudios.com
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