FEATURED POSE BY HOLLY

Written By BrittanyMarie

FOREARM STAND (PADMASANA IN PINCHA MAYURASANA)

@upsidedownmama

@upsidedownmama

 

PADMASANA IN PINCHA MAYURASANA BENEFITS

  • Strengthens the shoulders, arms, and back

  • Stretches the shoulders and neck, chest, and belly

  • Improves sense of balance

  • Calms the brain and helps relieve stress and mild depression

 
BrittanyMarie

BrittanyMarie is an author, traveler, and creative exploring the connection between movement, nature, creativity, and intentional living. She is the founder of BrittanyMarie Studios, where books, travel, guided meditations, botanical rituals, and artistic projects come together under one philosophy: Be You. In every way, each and every day.

https://www.brittanymariestudios.com
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