FEATURED POSE BY KERRI

Written By BrittanyMarie

WARRIOR 3 (VIRABHADRASANA III)

@beachyogagirl

@beachyogagirl

 

VIRABHADRASANA III BENEFITS: 

  • Stretches hips, thighs, ankles and chest, shoulders

  • Strengthens the legs, ankles, shoulders and back

  • Improves memory and concentration

  • Encourages better posture and better

  • Invigorates and energizes

  • Tones the entire body, especially your abdomen

 
BrittanyMarie

BrittanyMarie is an author, traveler, and creative exploring the connection between movement, nature, creativity, and intentional living. She is the founder of BrittanyMarie Studios, where books, travel, guided meditations, botanical rituals, and artistic projects come together under one philosophy: Be You. In every way, each and every day.

https://www.brittanymariestudios.com
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